Beyond the ordinary

This is where our journey begins. Get to know our business and what we do, and how we're committed to quality and great service. Join us as we grow and succeed together. We're glad you're here to be a part of our story. This is just an example of some of the exercises we may be doing.

Cardio:  assault bike, step ups, quickness and running drills, weighted jump rope, super sets, circuit training and High intensity interval training. 

Lower body:  cable kickbacks and straight leg hip abduction (free standing adjustable cable machine),  sumo deadlift (barbell),  squat (barbell),  kettlebell swings (kettlebell),  lunges (dumbbells).

Upper body:  bench press (barbell),  curls (dumbbells), Incline press (barbell),  dumbbell rows,  shoulder press (barbell),  lat pulldown (free standing adjustable cable machine),  rowing (free standing adjustable cable machine),  tricep pushdowns (free standing adjustable cable machine),  farmer carry (dumbbells),  shoulder fly (dumbbells), face pulls ( free standing adjustable cable machine).